Are you tired of feeling like your hair just isn’t growing as fast as you’d like it to? It can be frustrating to wait months and even years for your hair to grow out to the desired length. But fear not, because there are several ways you can promote healthy hair growth and achieve luscious locks in no time! In this post, we’ll cover ten actionable steps that you can take to make your hair grow faster. And don’t worry, these tips are specifically tailored for women with natural textured hair. From drinking water to tracking your hair growth progress, we’ve got you covered. So sit back, relax, and get ready to learn how to make your hair grow faster!
1. Drink plenty of water:
Drinking water is essential for overall health, and it is also crucial for healthy hair growth. When you’re dehydrated, your cells are not optimized for division, aka, growth. This stunts your hair’s growth and negatively impacts the quality of the hair you do grow. As a result, not only does it prevent your hair from growing faster, your hair can become dry, brittle, and more prone to breakage. Adequate hydration is key to keeping your hair healthy and strong. Aim to drink at least eight glasses of water per day to keep your hair hydrated and healthy.
Actionable Step: Carry a refillable water bottle with you throughout the day and set reminders to drink water at regular intervals. You can also eat water-rich fruits and vegetables such as cucumber, watermelon, and lettuce to help meet your daily water needs.
Source: A study published in the International Journal of Trichology found that dehydration can cause hair loss and thinning.
2. Eat nutritious food:
A healthy diet is crucial for healthy hair growth. Your hair needs vitamins and nutrients to grow strong and healthy. A diet rich in protein, iron, and vitamins A, C, and E can promote healthy hair growth.
Actionable Step: Incorporate foods such as eggs, leafy greens, fish, nuts, and berries into your meals. Eggs are an excellent source of protein and biotin, a vitamin that helps promote healthy hair growth. Leafy greens such as spinach and kale are rich in iron, while fatty fish like salmon provide omega-3 fatty acids, which are essential for healthy hair growth. Nuts and seeds are rich in vitamin E, which helps improve blood circulation to the scalp, and berries are high in vitamin C, which helps protect hair from damage.
Source: A study published in the Journal of Clinical and Aesthetic Dermatology found that a diet rich in nutrients can promote hair growth.
3. Get enough iron and vitamin D:
Iron and vitamin D are essential for healthy hair growth. Iron helps your hair follicles grow, while vitamin D helps your hair follicles produce new hair. If you are deficient in these nutrients, your hair may become thin, brittle, and more prone to breakage. If you are severely deficient, you may even experience alopecia.
Actionable Step: Include foods such as red meat, spinach, and lentils for iron, and expose yourself to the sun or take supplements for vitamin D. Red meat is a rich source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Spinach and lentils are also good sources of non-heme iron, which is important for vegetarians and vegans. Vitamin D can be obtained through sun exposure, but it can also be found in fatty fish, egg yolks, and cod liver oil.
Source: A study published in the Journal of Investigative Dermatology found that iron and vitamin D deficiencies can cause hair loss.
4. Get enough sleep:
Sleep is essential for healthy hair growth. Your hair grows when you’re in the deep sleep stage. Lack of sleep can disrupt this process, leading to slower hair growth.
Actionable Step: Aim for 7-8 hours of sleep per night and try to maintain a consistent sleep schedule. Creating a sleep-friendly environment, such as a dark, quiet, and cool room, can help you fall asleep faster and stay asleep longer.
Source: A study published in the Journal of Investigative Dermatology found that lack of sleep can affect hair growth.
5. Exercise regularly:
Exercise can promote healthy hair growth by improving blood flow and circulation to your scalp. Inverted exercises, like yoga poses such as headstands, can also stimulate hair growth by increasing blood flow to the scalp.
Actionable Step: Incorporate at least 30 minutes of exercise into your daily routine, including some inverted exercises. You can also try scalp exercises such as inversion massage, which involves hanging your head upside down fora few minutes a day to increase blood flow to your scalp.
Source: A study published in the Journal of Physical Therapy Science found that exercise can improve scalp blood flow and promote hair growth.
6. Massage your scalp:
Scalp massages can promote hair growth by increasing blood flow to the hair follicles and stimulating hair growth. Scalp massages can also help to reduce stress and promote relaxation.
Actionable Step: Use your fingers or a scalp massager to massage your scalp gently for a few minutes each day. You can also use oils such as peppermint, rosemary, or coconut oil during your scalp massage for added benefits.
Source: A study published in the International Journal of Neuroscience found that scalp massages can increase hair thickness by stretching the cells of hair follicles.
7. Use stimulating oils:
Stimulating oils such as peppermint and rosemary oil can help promote hair growth by improving blood flow to the scalp and stimulating hair growth.
Actionable Step: Mix a few drops of peppermint or rosemary oil with a carrier oil such as coconut oil and apply it to your scalp. Massage gently for a few minutes before washing it off.
Source: A study published in the Toxicological Research found that peppermint oil can promote hair growth and improve hair thickness.
8. Reduce stress:
Stress can cause hair loss and thinning by disrupting the hair growth cycle. Finding ways to manage stress can help promote healthy hair growth.
Actionable Step: Incorporate stress-reducing practices into your daily routine, such as meditation, yoga, or deep breathing exercises. You can also try taking breaks during the day and finding time for activities that you enjoy.
Source: A study published in the American Journal of Pathology found that stress can cause hair loss and thinning.
9. Track your hair growth:
Tracking your hair growth can help you measure how fast your hair is growing and identify any changes or issues with your hair growth.
Actionable Step: Take photos of your hair regularly and measure your hair length to track your hair growth. Keep a hair growth journal to record any changes or issues with your hair growth.
Source: A study published in the Journal of Cosmetic Dermatology found that tracking hair growth can be an effective tool for measuring hair growth and identifying any changes or issues with hair growth.
10. Be consistent:
Consistency is key when it comes to anything you want to be successful at, and that includes promoting healthy, faster hair growth. Consistently following a healthy diet, exercise routine, and hair care practices can help promote healthy hair growth over time.
Actionable Step: Create a daily routine that includes healthy habits for hair growth and stick to it.
Source: A study published in the Journal of Clinical and Aesthetic Dermatology found that consistency is important for promoting healthy hair growth.
In conclusion, promoting healthy hair growth requires a combination of healthy habits and consistent effort. Drinking water, eating a nutritious diet, getting enough iron and vitamin D, sleeping properly, exercising, scalp massages, using stimulating oils, reducing stress, and being consistent are all essential for promoting healthy hair growth. Tracking your hair growth can also help you measure your progress and identify any changes or issues with your hair growth. By incorporating these habits into your daily routine, you can achieve healthy, vibrant hair.
Remember to be patient, as hair growth is a gradual process, and results may not be visible overnight. With persistence and dedication, you can achieve healthy and beautiful hair.