FITNESS
EXERCISE OPTIONS
| TYPE |  EASY |  MODERATE |  CHALLENGING |
| WEST AFRICAN DANCE | |||
| BALLET | |||
| POLE DANCING | |||
| BELLY DANCING | |||
| WALKING | |||
| JOGGING | |||
| YOGA | |||
| BIKRAM YOGA | |||
| AEROBICS | |||
| SPIN CYCLING | |||
| WEIGHT LIFTING | |||
| JUMP ROPING | |||
| SWIMMING | |||
| ROLLER SKATING | |||
| SKATE BOARDING | |||
| SCUBA DIVING | |||
| WATER SPORTS | |||
| BASKETBALL | |||
| VOLLEYBALL | |||
| FOOTBALL (SOCCER) | |||
| ICE SKATING |
EQUIPMENT
| ITEM | Affordable | Mid-Range | High-End |
| YOGA MAT | |||
| RESISTANCE BAND | |||
| JUMP ROPE | |||
| FREE WEIGHTS | |||
| TREADMILL | |||
| STAIRMASTER | |||
| STATIONARY BIKE | |||
| MIRROR |
SUPPLEMENTS
| ITEM | Affordable | Mid-Range | High-End |
| WHEY PROTEIN POWDER | |||
| PEA PROTEIN POWDER | |||
| EGG PROTEIN POWDER | |||
| CHLORELLA | |||
| SPIRULINA | |||
| PRE-WORK OUT | |||
| POST WORK OUT | |||
| JUICE |
MEMBERSHIPS
| ITEM | Affordable | Mid-Range | High-End |
| DANCE | |||
| WEIGHT TRAINING | |||
| YOGA | |||
| BIKRAM YOGA | |||
| SPIN CYCLING | |||
| BIKING | |||
| HIKING | |||
| SWIMMING |
ACCOUNTABILITY
| RESOURCE | TIER 1 ✾ I’M STARTING TO GET INTO IT | TIER 2 ❃ I’VE BEEN AT THIS FOR A BIT | TIER 3 ❁ I. AM. ROCKING THIS SH*T! |
| EBOOKS | |||
| AUDIOBOOKS | |||
| PAPERBACK BOOKS | |||
| PODCASTS | |||
| COURSES | |||
| PROGRAMS | |||
| MEMBERSHIPS | |||
| BLOGS/WEBSITES | |||
| APPS |
| ITEM | Affordable | Mid-Range | High-End |
| FRIDGE | |||
| OVEN | |||
| AIR FRYER | |||
| MICROWAVE | |||
| GAS COOKER | |||
| FAUCET | |||
| MIXER | |||
| JUICER |
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